The APPT Foam Roller is the ultimate tool for focused relief and effective recovery. Crafted with a medium-soft density, this roller strikes the perfect balance between support and comfort, making it excellent for alleviating pelvic floor tension, relieving lower back discomfort, and enhancing mobility. It is a perfect match for my core back immersion therapy and core back protocol routines featured in my Revive Pelvic Floor Health Core Rehab and Back Master Class. Whether you’re just starting out or are well-versed in recovery techniques, this foam roller will be your reliable ally on your path to improved health.

This is a soft foam roller crafted from high-quality EVA foam. It features a cylindrical shape with a smooth, marbled blue surface designed to provide gentle yet effective pressure during stretching, muscle recovery, and physical therapy exercises. The end of the roller displays a subtle logo and text, adding a clean, professional look. Lightweight and durable, this EVA foam roller is ideal for improving flexibility, relieving muscle tension, and supporting rehabilitation routines.